You Deserve the SPA

​1. Scent - Give Yourself the Spa Treatment – Anytime, Anywhere ✨💆‍♀️
Self-care doesn’t have to mean booking an expensive day at the spa—you can create little moments of luxury right where you are! One of the easiest ways? Harness the power of scent.
Dabbing a drop of essential oil—jasmine, peppermint, or vanilla—onto your wrist or diffuser bracelet can instantly shift your energy. 🌿✨
🌸 Jasmine: Boosts beta waves in your brain’s frontal lobe, increasing wakefulness and sharpening focus. Need a mental boost? This is your go-to!
🌿 Peppermint: Invigorates the mind and body, helping to clear mental fog and enhance alertness. A must-have for midday slumps!
🍦 Vanilla: Promotes feelings of warmth, comfort, and relaxation—perfect for unwinding after a long day.
Scents don’t just affect our mood; they also stimulate the limbic system in the brain, influencing memory, emotions, and even vision. The next time you need a little pick-me-up (or a calming moment), reach for your favorite essential oil and breathe deeply.
What’s your favorite scent to reset and recharge?
2.Move Your Body, Grow Your Mind! 🏃‍♀️🧠✨
Did you know that physical activity does more than just strengthen your muscles—it also strengthens your brain? Regular movement promotes the production of BDNF (Brain-Derived Neurotrophic Factor), a powerful protein that fuels brain health by encouraging the growth of new brain cells.
🧠 Where does this happen?
BDNF works its magic primarily in the hippocampus, the part of your brain responsible for memory and learning. This means that every time you move—whether it's a walk, a workout, or even dancing around your kitchen—you’re actively supporting your brain’s ability to retain information, stay sharp, and adapt to new challenges.
🚶‍♀️ Why does this matter?
🔹 Enhances memory and cognitive function
🔹 Reduces the risk of cognitive decline as we age
🔹 Improves focus, creativity, and problem-solving
🔹 Helps manage stress and boost mood
✨ The best part? You don’t need to run a marathon to reap the benefits! A brisk walk, yoga session, or even stretching can help stimulate BDNF production. So, next time you're feeling mentally foggy, get moving—your brain will thank you!
What’s your favorite way to stay active? 
One concept I was aware of based on Dr Gary Anaka's work is connecting the left side of the body to the right helps to activate the brain and grow new dendrites in the brain.