JEANNETTE AUSTIN SPEAKER & CONSULTANT
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Tuesday Two

Let me share with you two insights
on ways to take care of your mental wellnesS
​each week. 
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Turning Disappointment Into Adventure

4/11/2025

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  1. Rest & Rejuvenate was a success but coming home kicked my butt!  Today is a 14-hour work day which doesn’t help.  I have been getting up every hour or so and doing some isometric exercises just to keep my body moving, and when I just want to hear the sound of the ocean, I play one of the videos I recorded.  It has got me through to 4 pm and only 5 more hours and a council meeting to go!
  2. Adventure – When we arrived at our Air B&B on Feb 10th it was not quite what we were expecting.  In the moment we decided to let go of the disappointment and chose to see it as an adventure.  We had just that, a week full of adventures. Adventure is good for our brains, emotions, hearts & souls. Do you have a story to share about how you turned a disappointment into an adventure?  I would love to hear it.
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