Finding Balance When The World Is Spinning

Finding Balance – Literally.
This past weekend, I was hit with terrible vertigo. Three days of the world spinning was enough—I finally went to the ER. I had tried self-treating with the Epley maneuver, but it wasn’t enough. I was prescribed some meds and this morning, a physiotherapist (a former skater I coached!) treated me, and I’m finally on my way to recovery.
This experience reminded me of a few important lessons:
1️Life Keeps Moving, Even When I Can’t.
I like to think of myself as strong and capable. So, despite feeling awful, I still hosted a birthday party for my grandson, son, and daughter-in-law. I was managing… until I sat in a rocking chair. One backward rock, and my entire world exploded in dizziness. I nearly lost my supper, and thankfully, my husband was there to catch me. Off to bed I went. The party carried on without me—because it turns out, not everything has to be on my shoulders.
​
2. The Human Body is Incredible.
The tiny canals in our ears control balance in ways we rarely think about—until something goes wrong. In my case, my ears were giving conflicting signals to my brain, causing the vertigo. It was a powerful reminder that we need to work with our bodies, not against them. Movement, nutrition, rest—these things aren’t just nice to have, they’re essential.
This week, I’m focusing on listening to my body and allowing myself to recover. What’s one way you’re supporting your well-being today? 💙